Plant Medicines
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Consuming
Consuming plant medicines is an integral part of achieving optimum wellness. Whether eating microgreens on top of your salad, sauerkraut with your bratwurst, or adding some extract powder to your coffee, plant medicines improve health and can even taste great too!
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Growing & Creating
Growing plants, fermenting foods, or extracting medicinal compounds from herbs can offer just as much healing as consuming them! Most of these can be done easily at home with readily available materials.